How to Use Pumpkin Pie Spice Way Beyond Baking

Got spice? Pumpkin pie spice is popular in Fall baked goods. But there are a lot of savory applications too. So don’t let your pumpkin spice waste away in your pantry until next year! Try these ideas…

5 in 5: Five Seasonal Breakfasts in 5 Minutes or Less

Eating a seasonal breakfast offers major health benefits, adds more variety to your diet, is easier on your wallet and supports your local farmer.  Here are five of our favorites that you can make in 5 minutes or less. 

Simplified Ways to Eat An Apple A Day

An apple a day keeps the doctor away.  From oatmeal to sides, sandwiches and gourmet indulgences, here are some simple ways to enjoy apples beyond snacking. 

Foods for Dudes – What Every Guy Needs for a Healthy Balanced Diet.

Guys, you know the importance of choosing the right fuel for you vehicle.  But what about the fuel you put into your own body?  Food is fuel.  So planning balanced meals that will give you the right amount of calories, fats and carbs is key.  Here are some of the most important foods for dudes to support a healthy lifestyle.